Turkey, all classes, liver, raw
Poultry Products · nutrition facts per 100 g
128kcal
18.3 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 raw liver | 78 g | 100 kcal |
| 4 oz | 113 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 128 kcal |
| Protein | 18.3 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.5 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.04 g |
| Cholesterol | 415 mg |
| Sodium | 131 mg |
| Potassium | 214 mg |
| Calcium | 20.0 mg |
| Iron | 8.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 279 mg |
| Zinc | 3.4 mg |
| Copper | 0.86 mg |
| Manganese | 0.3 mg |
| Selenium | 68.7 µg |
| Vitamin a rae | 8060 µg |
| Vitamin c | 24.5 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 2.2 mg |
| Niacin b3 | 11.2 mg |
| Vitamin b6 | 1.0 mg |
| Folate dfe | 677 µg |
| Vitamin b12 | 19.7 µg |
| Choline | 222 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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