Turkey, all classes, liver, cooked, simmered
Poultry Products · nutrition facts per 100 g
189kcal
27.0 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 161 kcal |
| 1 liver cooked | 53 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 27.0 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.06 g |
| Cholesterol | 648 mg |
| Sodium | 98.0 mg |
| Potassium | 153 mg |
| Calcium | 19.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 312 mg |
| Zinc | 4.5 mg |
| Copper | 1.1 mg |
| Manganese | 0.33 mg |
| Selenium | 102 µg |
| Vitamin a rae | 10800 µg |
| Vitamin c | 22.6 mg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 2.7 mg |
| Niacin b3 | 11.1 mg |
| Vitamin b6 | 0.88 mg |
| Folate dfe | 691 µg |
| Vitamin b12 | 28.2 µg |
| Choline | 220 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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