Turkey, all classes, leg, meat and skin, raw
Poultry Products · nutrition facts per 100 g
144kcal
19.5 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg, bone removed | 816 g | 1175 kcal |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 105 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 19.5 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 71.0 mg |
| Sodium | 74.0 mg |
| Potassium | 273 mg |
| Calcium | 17.0 mg |
| Iron | 1.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 177 mg |
| Zinc | 3.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.39 µg |
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