Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
208kcal
27.9 gprotein
9.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
| 1 leg, bone removed | 546 g | 1136 kcal |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 71 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 27.9 g |
| Fat | 9.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.2 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 85.0 mg |
| Sodium | 77.0 mg |
| Potassium | 280 mg |
| Calcium | 32.0 mg |
| Iron | 2.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 199 mg |
| Zinc | 4.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 37.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.62 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.36 µg |
| Choline | 70.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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