Turkey, all classes, heart, raw
Poultry Products · nutrition facts per 100 g
140kcal
16.7 gprotein
7.4 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 158 kcal |
| 1 piece | 24 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 140 kcal |
| Protein | 16.7 g |
| Fat | 7.4 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.5 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.08 g |
| Cholesterol | 225 mg |
| Sodium | 129 mg |
| Potassium | 179 mg |
| Calcium | 18.0 mg |
| Iron | 3.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183 mg |
| Zinc | 3.2 mg |
| Copper | 0.49 mg |
| Manganese | 0.1 mg |
| Selenium | 35.4 µg |
| Vitamin a rae | 82.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 1.1 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.48 mg |
| Vitamin b12 | 13.3 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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