Turkey, all classes, heart, cooked, simmered
Poultry Products · nutrition facts per 100 g
174kcal
24.9 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 148 kcal |
| 1 heart | 20 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 24.9 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.06 g |
| Cholesterol | 359 mg |
| Sodium | 140 mg |
| Potassium | 203 mg |
| Calcium | 21.0 mg |
| Iron | 7.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 241 mg |
| Zinc | 4.6 mg |
| Copper | 0.82 mg |
| Manganese | 0.12 mg |
| Selenium | 56.8 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 13.9 µg |
| Choline | 172 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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