Turkey, all classes, gizzard, cooked, simmered
Poultry Products · nutrition facts per 100 g
155kcal
26.4 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 132 kcal |
| 1 gizzard cooked | 45 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 26.4 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.2 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.03 g |
| Cholesterol | 452 mg |
| Sodium | 127 mg |
| Potassium | 193 mg |
| Calcium | 17.0 mg |
| Iron | 3.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 187 mg |
| Zinc | 3.9 mg |
| Copper | 0.27 mg |
| Manganese | 0.1 mg |
| Selenium | 44.1 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 6.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 3.9 µg |
| Choline | 82.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).