Turkey, all classes, breast, meat and skin, raw
Poultry Products · nutrition facts per 100 g
157kcal
21.9 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 146 g | 229 kcal |
| 0.5 breast, bone removed | 1132 g | 1777 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 21.9 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 59.0 mg |
| Potassium | 275 mg |
| Calcium | 13.0 mg |
| Iron | 1.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 186 mg |
| Zinc | 1.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.42 µg |
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