Turkey, all classes, breast, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
189kcal
28.7 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 161 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook turkey) | 112 g | 212 kcal |
| 1 breast, bone removed | 864 g | 1633 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 28.7 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.2 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 74.0 mg |
| Sodium | 63.0 mg |
| Potassium | 288 mg |
| Calcium | 21.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 210 mg |
| Zinc | 2.0 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 29.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.36 µg |
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