Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
244kcal
26.6 gprotein
14.4 gfat
0.16 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 34 g | 83 kcal |
| 0.5 back, bone removed | 262 g | 639 kcal |
| 1 cup, chopped or diced | 140 g | 342 kcal |
All nutrients (per 100 g)
| Energy kcal | 244 kcal |
| Protein | 26.6 g |
| Fat | 14.4 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.9 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 3.7 g |
| Cholesterol | 91.0 mg |
| Sodium | 73.0 mg |
| Potassium | 260 mg |
| Calcium | 33.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 189 mg |
| Zinc | 3.9 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.59 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 67.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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