Triticale
Cereal Grains and Pasta · nutrition facts per 100 g
336kcal
13.0 gprotein
2.1 gfat
72.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 645 kcal |
All nutrients (per 100 g)
| Energy kcal | 336 kcal |
| Protein | 13.0 g |
| Fat | 2.1 g |
| Carbohydrates | 72.1 g |
| Water | 10.5 g |
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 332 mg |
| Calcium | 37.0 mg |
| Iron | 2.6 mg |
| Magnesium | 130 mg |
| Phosphorus | 358 mg |
| Zinc | 3.5 mg |
| Copper | 0.46 mg |
| Manganese | 3.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0 µg |
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