Triticale flour, whole-grain
Cereal Grains and Pasta · nutrition facts per 100 g
338kcal
13.2 gprotein
1.8 gfat
73.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 130 g | 439 kcal |
All nutrients (per 100 g)
| Energy kcal | 338 kcal |
| Protein | 13.2 g |
| Fat | 1.8 g |
| Carbohydrates | 73.1 g |
| Fiber | 14.6 g |
| Water | 10.0 g |
| Saturated fat | 0.32 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 466 mg |
| Calcium | 35.0 mg |
| Iron | 2.6 mg |
| Magnesium | 153 mg |
| Phosphorus | 321 mg |
| Zinc | 2.7 mg |
| Copper | 0.56 mg |
| Manganese | 4.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 74.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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