Tree fern, cooked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
40kcal
0.29 gprotein
0.07 gfat
10.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 frond (6-1/2" long) | 31 g | 12 kcal |
| 0.5 cup, chopped or diced | 71 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 40 kcal |
| Protein | 0.29 g |
| Fat | 0.07 g |
| Carbohydrates | 10.8 g |
| Fiber | 3.7 g |
| Water | 88.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Potassium | 5.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.16 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 4.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.2 mg |
| Manganese | 0.54 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 30.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
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