Tostada shells, corn
Baked Products · nutrition facts per 100 g
474kcal
6.2 gprotein
23.4 gfat
64.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 12.3 g | 58 kcal |
| 3 pieces (mean serving weight, aggregated over brands) | 37 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 474 kcal |
| Protein | 6.2 g |
| Fat | 23.4 g |
| Carbohydrates | 64.4 g |
| Fiber | 5.8 g |
| Water | 3.3 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 8.3 g |
| Trans fat | 0.16 g |
| Sodium | 657 mg |
| Potassium | 237 mg |
| Calcium | 76.0 mg |
| Iron | 1.5 mg |
| Magnesium | 76.0 mg |
| Phosphorus | 203 mg |
| Zinc | 1.2 mg |
| Copper | 0.15 mg |
| Manganese | 0.36 mg |
| Selenium | 2.2 µg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.36 mg |
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