Tortillas, ready-to-bake or -fry, whole wheat
Baked Products · nutrition facts per 100 g
310kcal
9.8 gprotein
9.8 gfat
45.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tortilla 1 serving | 41 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 310 kcal |
| Protein | 9.8 g |
| Fat | 9.8 g |
| Carbohydrates | 45.9 g |
| Fiber | 9.8 g |
| Sugars | 2.4 g |
| Water | 30.2 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.99 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 617 mg |
| Potassium | 262 mg |
| Calcium | 244 mg |
| Iron | 2.6 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 346 mg |
| Zinc | 1.9 mg |
| Copper | 0.27 mg |
| Selenium | 37.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.9 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.82 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 138 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).