Toppings, nuts in syrup
Sweets · nutrition facts per 100 g
448kcal
4.5 gprotein
22.0 gfat
58.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp | 41 g | 184 kcal |
| 1 cup | 328 g | 1469 kcal |
All nutrients (per 100 g)
| Energy kcal | 448 kcal |
| Protein | 4.5 g |
| Fat | 22.0 g |
| Carbohydrates | 58.1 g |
| Fiber | 2.3 g |
| Sugars | 36.7 g |
| Water | 14.7 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 13.7 g |
| Cholesterol | 0 mg |
| Sodium | 42.0 mg |
| Potassium | 151 mg |
| Calcium | 35.0 mg |
| Iron | 1.1 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 118 mg |
| Zinc | 1.1 mg |
| Copper | 0.54 mg |
| Manganese | 1.2 mg |
| Selenium | 2.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 0.9 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.37 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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