Tomatoes, yellow, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
0.98 gprotein
0.26 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tomato | 212 g | 32 kcal |
| 1 cup, chopped | 139 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 0.98 g |
| Fat | 0.26 g |
| Carbohydrates | 3.0 g |
| Fiber | 0.7 g |
| Water | 95.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23.0 mg |
| Potassium | 258 mg |
| Calcium | 11.0 mg |
| Iron | 0.49 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.1 mg |
| Manganese | 0.12 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 9.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
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