Tofu yogurt
Legumes and Legume Products · nutrition facts per 100 g
94kcal
3.5 gprotein
1.8 gfat
16.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 246 kcal |
All nutrients (per 100 g)
| Energy kcal | 94 kcal |
| Protein | 3.5 g |
| Fat | 1.8 g |
| Carbohydrates | 16.0 g |
| Fiber | 0.2 g |
| Sugars | 1.2 g |
| Water | 77.5 g |
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.4 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 47.0 mg |
| Calcium | 118 mg |
| Iron | 1.1 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.07 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 2.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.24 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 48.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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