Tofu, salted and fermented (fuyu)
Legumes and Legume Products · nutrition facts per 100 g
116kcal
8.9 gprotein
8.0 gfat
4.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 block | 11 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 8.9 g |
| Fat | 8.0 g |
| Carbohydrates | 4.4 g |
| Water | 70.0 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2870 mg |
| Potassium | 75.0 mg |
| Calcium | 46.0 mg |
| Iron | 2.0 mg |
| Magnesium | 52.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 1.6 mg |
| Copper | 0.38 mg |
| Manganese | 1.2 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.38 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
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