Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products · nutrition facts per 100 g
76kcal
8.1 gprotein
4.8 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 124 g | 94 kcal |
| 0.25 block | 116 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 76 kcal |
| Protein | 8.1 g |
| Fat | 4.8 g |
| Carbohydrates | 1.9 g |
| Fiber | 0.3 g |
| Sugars | 0.62 g |
| Water | 84.6 g |
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 121 mg |
| Calcium | 350 mg |
| Iron | 5.4 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 97.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.19 mg |
| Manganese | 0.6 mg |
| Selenium | 8.9 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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