Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products · nutrition facts per 100 g
144kcal
17.3 gprotein
8.7 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 126 g | 181 kcal |
| 0.25 block | 81 g | 117 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 17.3 g |
| Fat | 8.7 g |
| Carbohydrates | 2.8 g |
| Fiber | 2.3 g |
| Water | 69.8 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 237 mg |
| Calcium | 683 mg |
| Iron | 2.7 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 190 mg |
| Zinc | 1.6 mg |
| Copper | 0.38 mg |
| Manganese | 1.2 mg |
| Selenium | 17.4 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.38 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
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