Tofu, hard, prepared with nigari
Legumes and Legume Products · nutrition facts per 100 g
145kcal
12.7 gprotein
10.0 gfat
4.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 block | 122 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 12.7 g |
| Fat | 10.0 g |
| Carbohydrates | 4.4 g |
| Fiber | 0.6 g |
| Water | 71.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 5.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 146 mg |
| Calcium | 345 mg |
| Iron | 2.8 mg |
| Magnesium | 53.0 mg |
| Phosphorus | 231 mg |
| Zinc | 1.7 mg |
| Copper | 0.33 mg |
| Manganese | 1.1 mg |
| Selenium | 16.8 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
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