Tofu, fried
Legumes and Legume Products · nutrition facts per 100 g
270kcal
18.8 gprotein
20.2 gfat
8.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 77 kcal |
| 1 piece | 13 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 18.8 g |
| Fat | 20.2 g |
| Carbohydrates | 8.9 g |
| Fiber | 3.9 g |
| Sugars | 2.7 g |
| Water | 50.5 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 11.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 146 mg |
| Calcium | 372 mg |
| Iron | 4.9 mg |
| Magnesium | 60.0 mg |
| Phosphorus | 287 mg |
| Zinc | 2.0 mg |
| Copper | 0.4 mg |
| Manganese | 1.5 mg |
| Selenium | 28.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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