Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products · nutrition facts per 100 g
78kcal
9.0 gprotein
4.2 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 block | 81 g | 63 kcal |
| 0.5 cup | 126 g | 98 kcal |
| 0.2 block | 91 g | 71 kcal |
All nutrients (per 100 g)
| Energy kcal | 78 kcal |
| Protein | 9.0 g |
| Fat | 4.2 g |
| Carbohydrates | 2.9 g |
| Fiber | 0.9 g |
| Sugars | 0.6 g |
| Water | 82.9 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 148 mg |
| Calcium | 201 mg |
| Iron | 1.6 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 121 mg |
| Zinc | 0.83 mg |
| Copper | 0.21 mg |
| Manganese | 0.62 mg |
| Selenium | 9.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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