Tofu, extra firm, prepared with nigari
Legumes and Legume Products · nutrition facts per 100 g
83kcal
10.0 gprotein
5.3 gfat
1.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.2 block | 91 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 10.0 g |
| Fat | 5.3 g |
| Carbohydrates | 1.2 g |
| Fiber | 1.0 g |
| Sugars | 0.71 g |
| Water | 82.3 g |
| Saturated fat | 0.92 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 130 mg |
| Calcium | 282 mg |
| Iron | 2.0 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 111 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.67 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.24 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 33.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).