Tempeh
Legumes and Legume Products · nutrition facts per 100 g
192kcal
20.3 gprotein
10.8 gfat
7.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 166 g | 319 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 20.3 g |
| Fat | 10.8 g |
| Carbohydrates | 7.6 g |
| Water | 59.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 412 mg |
| Calcium | 111 mg |
| Iron | 2.7 mg |
| Magnesium | 81.0 mg |
| Phosphorus | 266 mg |
| Zinc | 1.1 mg |
| Copper | 0.56 mg |
| Manganese | 1.3 mg |
| Selenium | 0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0.08 µg |
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