Tempeh, cooked
Legumes and Legume Products · nutrition facts per 100 g
195kcal
19.9 gprotein
11.4 gfat
7.6 gcarbs
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 19.9 g |
| Fat | 11.4 g |
| Carbohydrates | 7.6 g |
| Water | 59.6 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0 g |
| Sodium | 14.0 mg |
| Potassium | 401 mg |
| Calcium | 96.0 mg |
| Iron | 2.1 mg |
| Magnesium | 77.0 mg |
| Phosphorus | 253 mg |
| Zinc | 1.6 mg |
| Copper | 0.54 mg |
| Manganese | 1.3 mg |
| Selenium | 0 µg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0.14 µg |
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