Teff, uncooked
Cereal Grains and Pasta · nutrition facts per 100 g
367kcal
13.3 gprotein
2.4 gfat
73.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 193 g | 708 kcal |
All nutrients (per 100 g)
| Energy kcal | 367 kcal |
| Protein | 13.3 g |
| Fat | 2.4 g |
| Carbohydrates | 73.1 g |
| Fiber | 8.0 g |
| Sugars | 1.8 g |
| Water | 8.8 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 1.1 g |
| Sodium | 12.0 mg |
| Potassium | 427 mg |
| Calcium | 180 mg |
| Iron | 7.6 mg |
| Magnesium | 184 mg |
| Phosphorus | 429 mg |
| Zinc | 3.6 mg |
| Copper | 0.81 mg |
| Manganese | 9.2 mg |
| Selenium | 4.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.39 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.48 mg |
| Choline | 13.1 mg |
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