Teff, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
101kcal
3.9 gprotein
0.65 gfat
19.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 255 kcal |
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 3.9 g |
| Fat | 0.65 g |
| Carbohydrates | 19.9 g |
| Fiber | 2.8 g |
| Water | 74.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 107 mg |
| Calcium | 49.0 mg |
| Iron | 2.0 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 120 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 2.9 mg |
| Vitamin a rae | 0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.91 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
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