Taro, tahitian, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
2.8 gprotein
0.97 gfat
6.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 125 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 2.8 g |
| Fat | 0.97 g |
| Carbohydrates | 6.9 g |
| Water | 88.0 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50.0 mg |
| Potassium | 606 mg |
| Calcium | 129 mg |
| Iron | 1.3 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 102 µg |
| Vitamin c | 96.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 0.99 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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