Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
44kcal
4.2 gprotein
0.68 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 137 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 4.2 g |
| Fat | 0.68 g |
| Carbohydrates | 6.8 g |
| Water | 86.5 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.28 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 54.0 mg |
| Potassium | 623 mg |
| Calcium | 149 mg |
| Iron | 1.6 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 67.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.17 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 88.0 µg |
| Vitamin c | 38.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
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