Taro shoots, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
11kcal
0.92 gprotein
0.09 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 shoot | 83 g | 9 kcal |
| 0.5 cup slices | 43 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 11 kcal |
| Protein | 0.92 g |
| Fat | 0.09 g |
| Carbohydrates | 2.3 g |
| Water | 95.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 332 mg |
| Calcium | 12.0 mg |
| Iron | 0.6 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
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