Taro, shoots, cooked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
14kcal
0.73 gprotein
0.08 gfat
3.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 140 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 14 kcal |
| Protein | 0.73 g |
| Fat | 0.08 g |
| Carbohydrates | 3.2 g |
| Water | 95.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Potassium | 344 mg |
| Calcium | 14.0 mg |
| Iron | 0.41 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.09 mg |
| Manganese | 0.13 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 18.9 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.81 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).