Taro, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
112kcal
1.5 gprotein
0.2 gfat
26.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 104 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Carbohydrates | 26.5 g |
| Fiber | 4.1 g |
| Sugars | 0.4 g |
| Water | 70.6 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 591 mg |
| Calcium | 43.0 mg |
| Iron | 0.55 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.17 mg |
| Manganese | 0.38 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 4.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 17.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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