Taro leaves, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
42kcal
5.0 gprotein
0.74 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf (11" x 6-1/2") | 10 g | 4 kcal |
| 1 cup | 28 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 42 kcal |
| Protein | 5.0 g |
| Fat | 0.74 g |
| Carbohydrates | 6.7 g |
| Fiber | 3.7 g |
| Sugars | 3.0 g |
| Water | 85.7 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 648 mg |
| Calcium | 107 mg |
| Iron | 2.2 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.27 mg |
| Manganese | 0.71 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 241 µg |
| Vitamin c | 52.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 109 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 126 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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