Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
24kcal
2.7 gprotein
0.41 gfat
4.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 24 kcal |
| Protein | 2.7 g |
| Fat | 0.41 g |
| Carbohydrates | 4.0 g |
| Fiber | 2.0 g |
| Water | 92.2 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 460 mg |
| Calcium | 86.0 mg |
| Iron | 1.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.14 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 212 µg |
| Vitamin c | 35.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.0 mg |
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