Taro, cooked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
142kcal
0.52 gprotein
0.11 gfat
34.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup slices | 132 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 0.52 g |
| Fat | 0.11 g |
| Carbohydrates | 34.6 g |
| Fiber | 5.1 g |
| Sugars | 0.49 g |
| Water | 63.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 251 mg |
| Potassium | 484 mg |
| Calcium | 18.0 mg |
| Iron | 0.72 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 76.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.2 mg |
| Manganese | 0.45 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 5.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).