Tamarinds, raw
Fruits and Fruit Juices · nutrition facts per 100 g
239kcal
2.8 gprotein
0.6 gfat
62.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, pulp | 120 g | 287 kcal |
| 1 fruit (3" x 1") | 2 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 2.8 g |
| Fat | 0.6 g |
| Carbohydrates | 62.5 g |
| Fiber | 5.1 g |
| Sugars | 38.8 g |
| Water | 31.4 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 28.0 mg |
| Potassium | 628 mg |
| Calcium | 74.0 mg |
| Iron | 2.8 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 113 mg |
| Zinc | 0.1 mg |
| Copper | 0.09 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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