Tamales (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
153kcal
6.3 gprotein
6.1 gfat
18.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 186 g | 285 kcal |
All nutrients (per 100 g)
| Energy kcal | 153 kcal |
| Protein | 6.3 g |
| Fat | 6.1 g |
| Carbohydrates | 18.1 g |
| Fiber | 3.1 g |
| Sugars | 0.99 g |
| Water | 68.1 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 17.0 mg |
| Sodium | 427 mg |
| Potassium | 131 mg |
| Calcium | 29.0 mg |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.17 mg |
| Selenium | 6.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.7 mg |
| Vitamin e | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.14 mg |
| Vitamin b12 | 0.54 µg |
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