Tamales, masa and pork filling (Hopi)
American Indian/Alaska Native Foods · nutrition facts per 100 g
168kcal
13.2 gprotein
4.7 gfat
18.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 13.2 g |
| Fat | 4.7 g |
| Carbohydrates | 18.3 g |
| Fiber | 3.3 g |
| Sugars | 1.6 g |
| Water | 62.4 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.01 g |
| Cholesterol | 27.0 mg |
| Sodium | 298 mg |
| Potassium | 250 mg |
| Calcium | 18.0 mg |
| Iron | 0.66 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 141 mg |
| Zinc | 1.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.16 mg |
| Selenium | 32.6 µg |
| Vitamin a rae | 81.0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 3.2 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.26 mg |
| Vitamin b12 | 0.22 µg |
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