Taco shells, baked
Baked Products · nutrition facts per 100 g
476kcal
6.4 gprotein
21.8 gfat
63.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 shell | 12.9 g | 61 kcal |
| 1 miniature (3" dia) | 5 g | 24 kcal |
| 1 large (6-1/2" dia) | 21 g | 100 kcal |
| 1 oz | 28.4 g | 135 kcal |
| 1 medium (approx 5" dia) | 13.3 g | 63 kcal |
| 1 taco | 12.7 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 476 kcal |
| Protein | 6.4 g |
| Fat | 21.8 g |
| Carbohydrates | 63.5 g |
| Fiber | 6.7 g |
| Sugars | 1.5 g |
| Water | 6.4 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 5.5 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Sodium | 324 mg |
| Potassium | 231 mg |
| Calcium | 100 mg |
| Iron | 1.6 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 233 mg |
| Zinc | 1.6 mg |
| Copper | 0.11 mg |
| Manganese | 0.56 mg |
| Selenium | 4.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.69 mg |
| Vitamin k | 8.6 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 85.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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