TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods · nutrition facts per 100 g
206kcal
9.2 gprotein
9.8 gfat
20.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 each taco | 102 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 9.2 g |
| Fat | 9.8 g |
| Carbohydrates | 20.2 g |
| Fiber | 2.9 g |
| Sugars | 1.6 g |
| Water | 58.8 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.4 g |
| Cholesterol | 25.0 mg |
| Sodium | 560 mg |
| Potassium | 161 mg |
| Calcium | 123 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 167 mg |
| Zinc | 1.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.31 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin e | 0.4 mg |
| Vitamin k | 11.2 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 71.0 µg |
| Vitamin b12 | 0.84 µg |
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