T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods · nutrition facts per 100 g
121kcal
5.0 gprotein
3.5 gfat
17.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 236 g | 286 kcal |
| 1 cup | 144 g | 174 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 5.0 g |
| Fat | 3.5 g |
| Carbohydrates | 17.4 g |
| Fiber | 1.0 g |
| Sugars | 1.6 g |
| Water | 72.5 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 482 mg |
| Potassium | 88.0 mg |
| Calcium | 89.0 mg |
| Iron | 0.53 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 131 mg |
| Zinc | 0.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 25.0 µg |
| Vitamin e | 1.2 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.03 mg |
| Vitamin b12 | 0.12 µg |
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