T.G.I. FRIDAY'S, french fries
Restaurant Foods · nutrition facts per 100 g
296kcal
3.7 gprotein
14.8 gfat
36.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 184 g | 545 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 3.7 g |
| Fat | 14.8 g |
| Carbohydrates | 36.9 g |
| Fiber | 4.1 g |
| Sugars | 0 g |
| Water | 42.2 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 7.5 g |
| Trans fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 409 mg |
| Potassium | 604 mg |
| Calcium | 19.0 mg |
| Iron | 0.98 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 121 mg |
| Zinc | 0.57 mg |
| Copper | 0.12 mg |
| Manganese | 0.26 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin e | 1.1 mg |
| Vitamin k | 43.1 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.28 mg |
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