T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Restaurant Foods · nutrition facts per 100 g
196kcal
31.0 gprotein
7.8 gfat
0.47 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 176 g | 345 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 31.0 g |
| Fat | 7.8 g |
| Carbohydrates | 0.47 g |
| Sugars | 0.46 g |
| Water | 59.2 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.68 g |
| Trans fat | 0.28 g |
| Cholesterol | 95.0 mg |
| Sodium | 232 mg |
| Potassium | 379 mg |
| Calcium | 7.0 mg |
| Iron | 2.9 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 240 mg |
| Zinc | 5.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin e | 0.77 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.74 mg |
| Vitamin b12 | 2.6 µg |
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