T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods · nutrition facts per 100 g
325kcal
18.7 gprotein
20.3 gfat
16.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 225 g | 731 kcal |
All nutrients (per 100 g)
| Energy kcal | 325 kcal |
| Protein | 18.7 g |
| Fat | 20.3 g |
| Carbohydrates | 16.8 g |
| Fiber | 0.8 g |
| Sugars | 0.23 g |
| Water | 41.3 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 10.6 g |
| Trans fat | 0.18 g |
| Cholesterol | 46.0 mg |
| Sodium | 787 mg |
| Potassium | 308 mg |
| Calcium | 26.0 mg |
| Iron | 0.77 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 350 mg |
| Zinc | 0.65 mg |
| Copper | 0.07 mg |
| Manganese | 0.23 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin e | 1.7 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.46 mg |
| Vitamin b12 | 0.12 µg |
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