Syrups, maple
Sweets · nutrition facts per 100 g
260kcal
0.04 gprotein
0.06 gfat
67.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 20 g | 52 kcal |
| 1 cup | 315 g | 819 kcal |
| 1 serving 1/4 cup | 83 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 260 kcal |
| Protein | 0.04 g |
| Fat | 0.06 g |
| Carbohydrates | 67.0 g |
| Fiber | 0 g |
| Sugars | 60.5 g |
| Water | 32.4 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 212 mg |
| Calcium | 102 mg |
| Iron | 0.11 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 2.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.02 mg |
| Manganese | 2.9 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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