Sweet potato, raw, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
86kcal
1.6 gprotein
0.05 gfat
20.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 133 g | 114 kcal |
| 1 sweetpotato, 5" long | 130 g | 112 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 1.6 g |
| Fat | 0.05 g |
| Carbohydrates | 20.1 g |
| Fiber | 3.0 g |
| Sugars | 4.2 g |
| Water | 77.3 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55.0 mg |
| Potassium | 337 mg |
| Calcium | 30.0 mg |
| Iron | 0.61 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 47.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.26 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 709 µg |
| Vitamin c | 2.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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