Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
35kcal
2.2 gprotein
0.34 gfat
7.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 64 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 2.2 g |
| Fat | 0.34 g |
| Carbohydrates | 7.4 g |
| Fiber | 1.9 g |
| Sugars | 5.5 g |
| Water | 89.2 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 312 mg |
| Calcium | 33.0 mg |
| Iron | 0.63 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.03 mg |
| Manganese | 0.23 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 147 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.96 mg |
| Vitamin k | 109 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 49.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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