Sweet potato, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
96kcal
1.7 gprotein
0.18 gfat
22.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 176 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 96 kcal |
| Protein | 1.7 g |
| Fat | 0.18 g |
| Carbohydrates | 22.2 g |
| Fiber | 1.7 g |
| Water | 74.9 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 365 mg |
| Calcium | 37.0 mg |
| Iron | 0.53 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.18 mg |
| Manganese | 0.67 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 518 µg |
| Vitamin c | 13.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
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